Wellness. Wisdom. Wonder. - Living in Rhythm with Nature
Yoga & Meditation
Yoga/Meditation
Ancient Wisdom. Modern Life. Transformation from the Inside Out.
Yoga is so much more than stretching, and meditation is more than quieting the mind. Together, they offer a path to physical vitality, emotional balance, spiritual awareness, and a more meaningful way of living.
At Sea Sprite Wellness, we explore the deeper traditions of yoga and Tibetan Buddhism through movement, breathwork, meditation, and practical wisdom you can bring into everyday life. Whether you're new to these practices or looking to deepen your spiritual journey, our classes invite you to reconnect with yourself, open your heart, and discover what becomes possible when you begin to change from within.
Explore Our Practices
Tibetan Heart Yoga
Open your heart. Strengthen your body. Transform your perspective.
Rooted in Tibetan Buddhist teachings, Tibetan Heart Yoga combines traditional yoga postures, conscious breathing, and meditation with the practice of compassion. Through mindful movement and Tonglen, the Tibetan practice of giving and taking, we learn to cultivate kindness, release self-centered patterns, and bring greater awareness to our relationships and daily lives.
Lady Niguma Yoga
Awaken your energy. Discover the wisdom within.
Explore the remarkable yogic teachings of Lady Niguma, the revered Indian yogini whose teachings helped establish the Shangpa Kagyu lineage of Tibetan Buddhism. This distinctive practice combines intentional movement, breath, meditation, and the traditional understanding of the body's subtle energy channels. It offers a deeper exploration of how our physical practice, emotions, and state of mind are interconnected.
Meditation & Mindfulness
Find stillness. Develop awareness. Live with intention.
Meditation is an opportunity to become more aware of your thoughts, emotions, and habitual reactions rather than allowing them to direct your life. Drawing on Buddhist wisdom and yogic traditions, our guided practices explore mindfulness, compassion, concentration, and self-inquiry. Learn practical techniques to navigate life's challenges with greater clarity, cultivate inner peace, and develop a more conscious relationship with yourself and the world around you.
BOOK CONSULTATION
For the body you live in, the life you’re creating, and
the world you’re here to experience.
Sea Sprite Wellness is rooted in the ancient wisdom that true wellness happens from the inside out and with modern technology that supports that. We are here to help you with all your goals and dreams.
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