Wellness. Wisdom. Wonder. - Living in Rhythm with Nature

Learn. Practice. Transform.

Ancient Wisdom for Everyday Life.

Learning something new is only the beginning.

Real transformation happens when you put that knowledge into practice.

Join me for courses and workshops in yoga, meditation, Ayurveda, and personal growth. Drawing on decades of study, teaching, and lived experience, I'll share practical tools to help you understand yourself, develop greater awareness, and create meaningful change from the inside out.

Online Courses Coming Soon...

Find Your Next Opportunity to Grow

Whether you're beginning your journey or deepening an existing practice, there's something here for you. Explore courses at your own pace or join me for live classes and guided experiences.

Marmaa Shakti

Discover the Power of Conscious Touch.

Explore the traditional Ayurvedic practice of working with the body's vital marma points. Learn gentle touch, breath, and awareness techniques that you can incorporate into everyday self-care to cultivate calm, greater awareness, and a deeper connection with your body.

Tibetan Heart Yoga

Where Movement, Meditation & Compassion Meet.

Discover a practice that combines yoga, breathwork, meditation, and Tibetan Buddhist wisdom. Explore how your thoughts, intentions, and relationships influence your experience of life, and learn to bring greater compassion and awareness into your daily practice.

Ayurveda for Every Day Life

Understand Your Nature. Live in Rhythm.

Discover the foundations of Ayurveda and learn how food, movement, sleep, and daily routines influence your well-being. This beginner-friendly course introduces practical ways to understand your unique constitution and make lifestyle choices that support your changing needs.

7-Day Detox

Seven Days to Restore Your Rhythm.\

Give yourself seven days to simplify your routine and reconnect with nourishing habits. Through Ayurvedic food guidance, gentle movement, mindfulness, and practical daily rituals, learn a balanced approach to supporting digestion, energy, and everyday well-being.

What People are Saying

Wellness. Wisdom. Wonder.

For the body you live in, the life you’re creating, and the world you’re here to experience.

FREQUENTLY ASKED QUESTIONS

What is Sea Sprite Wellness?

Sea Sprite Wellness is a private wellness community focused on transformation from the inside out.We bring together modern wellness technology like laser weight loss and skin tightening, Ayurveda, coaching, yoga, meditation and transformational experiences to support the body, encourage greater awareness and help people create healthier, more intentional ways of living.

Do I need to become a member before booking?

Yes. Sea Sprite Wellness operates as a private membership community. A simple $1 annual membership establishes your membership and gives you access to Sea Sprite Wellness services, programs, classes and experiences.

What is a private membership community?

Membership creates a clear relationship between Sea Sprite Wellness and the people who choose to participate in our community. Once you are a member, you may access the offerings available through Sea Sprite Wellness in the private as opposed to in the public.

Where are in-person services offered?

In-person services are offered at Sea Sprite Wellness at the community Wellness Center , 222 Eastern Ave, Gloucester, MA 01930. Certain retreats, classes, ecents and Adventures may take place at other locations. Always check your texts or emails for specific meet-up locations.

Can I work with Sea Sprite Wellness online?

Yes. Many Sea Sprite offerings can be experienced online, including wellness and life coaching, Ayurveda programs including the 30-day Detox, yoga, meditation, and selected classes.

What is Invisa-RED and whi is it designed for?

Invisa-RED is a non-invasive light-based body-contouring technology designed to support body-shaping goals without surgery or downtime. At Sea Sprite Wellness, it may be used as part of a broader body-transformation approach for people looking to address stubborn areas, support skin tightening and complement healthy lifestyle and weight-management efforts.

What is the 30-day Ayurveda Reset?

The 30-day Ayurveda Reset is a guided wellness program inspired by the traditional principles of Ayurveda and the philosophy of living in rhythm with nature. It combines supportive food choices, daily routines, herbs, movement, mindfulness and lifestyle practices to help you simplify your habits, reconnect with your body and establish a healthier rhythm. The result will be a body free of toxins which means less stress on your organs and better mind, emotions, and overall health and wellness. I suggest people do at least two per year but doing once will show you how valuable it is.

is Sea Sprite Wellness medical care?

No. Sea Sprite Wellness provides wellness education, coaching, lifestyle support and non-medical wellness services. Our programs are not a substitute for medical diagnosis or treatment, and we encourage members to work with their healthcare professionals when medical care is needed.

I'm not sure which service is right for me. Where should I start?

Start with a consultation. We'll talk about what you would like to change, what you have already tried and what kind of support you are looking for, then help you identify the Sea Sprite Wellness option that makes the most sense for you.

Sea Sprite Wellness is rooted in the ancient wisdom that true wellness happens from the inside out and with modern technology that supports that. We are here to help you with all your goals and dreams.

222 Eastern Ave, Gloucester, Ma

[email protected]

+1 (978) 325 6463

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