Wellness. Wisdom. Wonder. - Living in Rhythm with Nature
Programs
Online Courses Coming Soon...
Find Your Next Opportunity to Grow
Whether you're beginning your journey or deepening an existing practice, there's something here for you. Explore courses at your own pace or join me for live classes and guided experiences.
Marmaa Shakti
Discover the Power of Conscious Touch.
Explore the traditional Ayurvedic practice of working with the body's vital marma points. Learn gentle touch, breath, and awareness techniques that you can incorporate into everyday self-care to cultivate calm, greater awareness, and a deeper connection with your body.
Tibetan Heart Yoga
Where Movement, Meditation & Compassion Meet.
Discover a practice that combines yoga, breathwork, meditation, and Tibetan Buddhist wisdom. Explore how your thoughts, intentions, and relationships influence your experience of life, and learn to bring greater compassion and awareness into your daily practice.
Ayurveda for Every Day Life
Understand Your Nature. Live in Rhythm.
Discover the foundations of Ayurveda and learn how food, movement, sleep, and daily routines influence your well-being. This beginner-friendly course introduces practical ways to understand your unique constitution and make lifestyle choices that support your changing needs.
7-Day Detox
Seven Days to Restore Your Rhythm.\
Give yourself seven days to simplify your routine and reconnect with nourishing habits. Through Ayurvedic food guidance, gentle movement, mindfulness, and practical daily rituals, learn a balanced approach to supporting digestion, energy, and everyday well-being.
UPCOMING JOURNEYS
Step outside the ordinary. break your patterns and istep nto experiences designed to awaken curiosity, deepen connection to self, and inspire meaningful change from the inside out. From sacred travel to nature-based retreats and immersive adventures, each Sea Sprite journey invites you to see the world-and yourself-with fresh eyes.
Sacred India 2027
Journey into the spiritual heart of India for an immersive pilgrimage weaving together yoga, meditation, sacred places, ancient teachings and living traditions. Book a Call with Julie if India is calling you.
In the Footsteps of the Buddha
Journey through the sacred land where the historic Buddha lives, taught, awakened and inspired generations of seekers. This Sea Sprite Pilgrimage blends ancient Buddhist sites, meditation, reflection and cultural immersion into deeply personal experience of presence, wisdom and transformation.
Ayurvedic Healing Retreat in Goa, India
Step away from the demands of everyday life and immerse yourself in a personalized Panchakarma healing retreat with Ayushakti in Goa, India. Guided by Ayurvedic doctors, your stay will include individualized consultations, traditional therapies, herbal support, Ayurvedic meals, yoga, and deep rest in nature. This is all designed to support the body's natural processes of renewal and restore great balance, energy and rhythm. Panchakarma treatments are available year-round.
Sea Sprite Wellness
A Private Wellness Community
Sea Sprite Wellness operates as a private wellness community.
A $1 annual membership establishes your membership in the Sea Sprite Wellness private community and provides access to Sea Sprite Wellness services, programs, education and experiences.
BOOK CONSULTATION
For the body you live in, the life you’re creating, and
the world you’re here to experience.
Sea Sprite Wellness is rooted in the ancient wisdom that true wellness happens from the inside out and with modern technology that supports that. We are here to help you with all your goals and dreams.
LINKS
Copyright © 2026 Sea Spirit Wellness. All rights reserved