Wellness. Wisdom. Wonder. - Living in Rhythm with Nature

Nepal Journey

Nepal Journey

Nepal: A Journey to the Heart of the Himalayas

Where ancient wisdom, sacred traditions, and breathtaking landscapes inspire transformation.

Journey to Nepal, where the majesty of the Himalayas meets the living traditions of Tibetan Buddhism and ancient spiritual wisdom. Explore sacred temples and monasteries, immerse yourself in the richness of Nepalese culture, and deepen your connection to yourself through yoga, meditation, and mindful experiences.

More than a trip, this is an invitation to step outside your familiar world, experience life through a different lens, and discover the extraordinary transformation that happens when you open your heart to new possibilities. Travel is the gateway to an education that is deeper and more precious than almost anything else we learn in this life because we learn about ourselves.

By interacting in a foreign land with foreign peoples, we access the humanity inside of ourselves that transcends the ordinary. And you can’t know what it will look like ahead of time. You can have an itinerary but that is just an outline for what is to come……the great mystery.

Destination

Kathmandu, Mt Everest Viewpoint, Temples, Monasteries, & the Himalaya

Dates:

October 9-23 2027

Itinerary

Welcome to Kathmandu

Day 1-2

Arrive in Nepal's vibrant capital. Explore ancient temples, Kathmandu Durbar Square, Swayambhunath (the Monkey Temple), and the magnificent Boudhanath Stupa. Experience Tibetan Buddhist traditions, prayer ceremonies, and the city's colorful markets.

Day 3

Sacred Monasteries & Meditation

Journey to Pharping, an important Buddhist pilgrimage destination associated with Guru Rinpoche. Visit sacred caves and monasteries, with time for meditation and reflection.

Days 4–5

Into the Himalayas

Fly to Lukla and begin the trek through Sherpa villages, mountain forests, and suspension bridges. Continue to Namche Bazaar, the gateway to Everest, surrounded by spectacular Himalayan peaks.

Day 6

The Everest Viewpoint

Take an acclimatization hike to the famous Hotel Everest View at approximately 3,880 meters. Weather permitting, enjoy magnificent views of Mount Everest, Lhotse, and Ama Dablam. Explore nearby Sherpa villages and Buddhist traditions before returning to Namche.

Days 7–8

Himalayan Villages & Return to Lukla

Descend through mountain villages, encounter Sherpa hospitality, and enjoy the natural beauty of the Khumbu Valley. Overnight in Phakding and then Lukla.

Days 9–11

Return to Kathmandu

Fly back to Kathmandu, enjoy traditional Nepali cuisine, visit local artisans, and spend time reflecting on the journey. Allow an extra day for possible mountain-flight delays before departure.

Days 12-14

Visit Swayambounath Temple and local sites

Goodbye dinner

Group Size

Sea Sprite Journey groups allow up to 10 people

We also book private journeys

Who it is for

This trip is for anyone who has a penchant for spiritual travel, adventure, and a passion for people, culture, and trying new things.

Accommodation

Accommodation is single room or double based on your budget and desire. We stay at 4 star hotels unless they are not available and then we stay at the best options in the area.

Activities

Walking, meditating, yoga, astrology readings, meetings with local spiritual guides, cooking classes, shopping, eating, wandering

Wellness Components

All wellness components are optional. I will offer Yoga and Meditation in the mornings and light stretching throughout the trip to keep us healthy. There will always be pharmacies and doctors available for anyone who needs support.

Cultural Experiences

We will have the opportunity to meet with local families and eat local food cooked by local people. This opportunity will also afford us the experience of asking questions to people who actually live in Nepal.

Julie Upton lived in Nepal for three years and will share you the local places you don't always get on a big tour. Her tours are always unique because of her deep connection and knowledge of the area.

Pricing

This trip cost starts at $3900 not including international flights.

Trip Includes:

*Accomodation

*Transportation during the trip

*Airport pick-up and drop-off

*Daily Breakfast

*Some Lunches (to be determined by options)

*Welcome Dinner

*Farewell Dinner

*Entrance fees to temples

*American and Nepali Guides

Trip Does Not Include:

*International Flights

*Alcohol, toiletries, pharmaceuticals or miscellaneous

*Lunch

*Dinner

*Visa

*Tips for Guides, servers, porters, etc...

*Offerings for temples and holy people

*Travel Insurance

Deposit

A deposit of $500 holds your space and is refundable up to 60-days before the trip.

Payment Plan

Payment plans are available through Stripe.

Application

From the sacred city of Kathmandu to the majesty of the Himalayas, join us for a journey filled with wonder, connection, and discovery.

Book a Journey Information Call to learn more about the itinerary, upcoming dates, and optional extensions.

What People are Saying

NEPAL MEMORIES

FREQUENTLY ASKED QUESTIONS

What makes a Sea Sprite Wellness journey different from an ordinary vacation?

Our journeys are designed by Julie Upton who has spent years in each place she guides people to which allows her to take you beyond traditional sightseeing. She combines cultural immersion, sacred destinations, nature, yoga, meditation, and meaningful experiences that invite you to explore the world while discovering more about yourself and guides you the entire way.

Do I need to practice yoga or follow a particular spiritual tradition?

Not at all. Our journeys welcome travelers of all backgrounds and beliefs. Curiosity, respect for other cultures, and an openness to new experiences are all you need.

Is this a spiritual pilgrimage or a cultural vacation?

It's a combination of both. We'll explore magnificent historical landmarks, local markets, traditional cuisine, sacred temples, and Buddhist pilgrimage sites. There will also be opportunities for meditation, reflection, and personal exploration. You are free to participate in the activities that resonate with you.

What is India's Golden Triangle?

The Golden Triangle connects Delhi, Agra, and Jaipur. It is one of India's established travel routes, bringing together Mughal monuments, Rajasthan's royal architecture, and the historical landmarks of the capital. Our journey includes these three destinations alongside Varanasi, BodhGaya, and Udaipur...Incredible India

Can I join the Holi Festival before the main journey?

Yes, we are proposing an optional four-day extension from March 20–23, 2027, with Holi on March 22. This will be booked separately from the main journey, with final activities and locations confirmed when the itinerary is finalized.

Can I visit the Kumbh Mela and Rishikesh afterward?

Yes. A short Rishikesh extension is proposed for April 7–10, and a longer Rishikesh and Haridwar experience for April 7–15, allowing time for the April 14 Kumbh Mela bathing festival. These are optional additions and are not included in the main 14-day itinerary.

Will we have time for shopping and personal exploration?

Absolutely. India has wonderful textiles, handicrafts, jewelry, Ayurvedic products, spices, and local markets. We'll plan time to explore, especially in Delhi, Udaipur, and Jaipur, while maintaining a balance of scheduled activities and personal freedom.

What kind of accommodations and transportation can I expect?

The proposed journey will combine comfortable hotels, private ground transportation, and domestic flights where appropriate. Some travel days will be longer, particularly between Bodh Gaya and Rajasthan. Final hotels, flight arrangements, and transportation details will be confirmed before booking.

What should I know before traveling to India?

India is a wonderfully varied country, and travel requires a little preparation. You'll need to check your visa and passport requirements, review current health and travel advice, and arrange appropriate travel insurance. US citizens generally need a valid Indian visa or e-visa.

Travel.state.gov

We will provide detailed guidance to participants before departure.

Do I need a visa to travel to India?

Yes, you need a visa to India which you can do electronically online very easily. Go to https://indianvisaonline.gov.in/evisa/ 

How do I learn more or reserve my place?

Schedule a Journey Information Call to discuss the itinerary, upcoming dates, optional extensions, and travel arrangements. This is also an opportunity to meet Julie, ask questions, and see whether the journey is the right fit for you.

Can I travel alone, or do I need to bring someone?

Solo travelers are welcome! Our group journeys are an opportunity to meet like-minded people, form meaningful connections, and share experiences while still having room for your own personal exploration.

How do I reserve my place or learn more about upcoming journeys?

Start by scheduling a Journey Information Call. We'll discuss upcoming destinations, the itinerary, physical requirements, travel arrangements, and whether the experience aligns with what you're looking for.

Come Explore and Transform with Us

For the body you live in, the life you’re creating, and

the world you’re here to experience.

Sea Sprite Wellness is rooted in the ancient wisdom that true wellness happens from the inside out and with modern technology that supports that. We are here to help you with all your goals and dreams.

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