Ayurveda, the sister science of Yoga, translates into Ayur = Science and Veda = Life.

Ayurveda is the 5000 year old traditional wellness system from India that looks at the whole person—your body, digestion, sleep, stress, energy, daily habits, environment and stage of life.

Rather than assuming the same approach works for everyone, Ayurveda pays attention to your individual constitution, current imbalances and the patterns showing up in your day-to-day life.

At Sea Sprite Wellness, Ayurveda is used as a practical framework for understanding yourself more clearly and making choices that better support how you want to feel and live. That may include food, daily routines, herbs, movement, meditation, seasonal changes and simple lifestyle adjustments designed to help you live more in rhythm with your own nature.

Ayurveda is a good fit for people who want to understand their body and daily patterns more deeply instead of following a one-size-fits-all approach.