Wellness. Wisdom. Wonder. - Living in Rhythm with Nature

SEA SPRITE

WELLNESS

Transformation from the Inside Out.

Wellness. Wisdom. Wonder.

"For the body you live in, the life you're creating, and the world you're here to experience."

BODY

Body Transformation

Non-invasive body contouring, skin tightening and personalized wellness support.

LIFE

Wellness & Life Coaching

Personalized support for healthier habits, greater clarity and meaningful change.

JOURNEYS

Transformational Journeys

Private & Small-group travel and immersive experiences to India, Nepal and other meaningful destinations.

WHAT IS SEA SPRITE WELLNESS

Sea Sprite Wellness is a whole-person wellness community for people who believe feeling better involves more than chasing sypmptoms, counting calories or following a one-size-fits-all plan.

We bring together modern body-transformation technology, Ayurveda, yoga, meditation, coaching and immersive experiences to help you create meaningful change in your body, your daily life and the way you experience the world.

Our approach is personal, practical and rooted in a simple philosophy:

Your body has intelligence. Your life has rhythm. And meaningful transformation begins from the inside out.

WHY SEA SPRITE

IS DIFFERENT

01

WHOLE-PERSON WELLNESS

We Look beyond a single symptom, measurement or goal. Body, mind, habits, environment, stress, nourishment and lifestyle are all part of the conversaton.

03

PERSONAL, NOT ONE-SIZE-FITS-ALL

Your body and your life are unique. We listen first, then help you create an approach that makes sense for you.

02

ANCIENT WISDOM + MODERN TOOLS

Ayurveda, yoga and meditation meet modern wellness technologies, personaized coaching and contemporary approaches to body transformation

04

YOU STAY IN THE DRIVERS SEAT

Sea Sprite Wellness is built around education, awareness, and personal choice. We offer tools, experience and support while respecting your ability to make informed decisions about your own well-being.

Hi, I'm JULIE UPTON

The short version of a long story is that I am a yoga and meditation teacher, Ayurvedic practitioner, and wellness advocate who has spent decades exploring the relationship between body, breath, mind, energy, and consciousness.

My work is rooted in the understanding that the human body is not simply mechanical, but a dynamic living system influenced by rhythm, light, energy, environment, thought, and emotion. At Sea Sprite Wellness, this whole-person philosophy extends into modern wellness technologies that work with light, frequency, and the body’s natural rhythms. Whether through yoga, meditation, Ayurveda, heart-centered practices, light-based wellness, Inspired Travel, or frequency-focused modalities, My intention is always the same: to help people create the conditions in which greater vitality, awareness, freedom and transformation can emerge.

Wellness, Wisdom & Wonder.

What People are Saying

FREQUENTLY ASKED QUESTIONS

What is Sea Sprite Wellness?

Sea Sprite Wellness is a private wellness community focused on transformation from the inside out.We bring together modern wellness technology like laser weight loss and skin tightening, Ayurveda, coaching, yoga, meditation and transformational experiences to support the body, encourage greater awareness and help people create healthier, more intentional ways of living.

Do I need to become a member before booking?

Yes. Sea Sprite Wellness operates as a private membership community. A simple $1 annual membership establishes your membership and gives you access to Sea Sprite Wellness services, programs, classes and experiences.

What is a private membership community?

Membership creates a clear relationship between Sea Sprite Wellness and the people who choose to participate in our community. Once you are a member, you may access the offerings available through Sea Sprite Wellness in the private as opposed to in the public.

Where are in-person services offered?

In-person services are offered at Sea Sprite Wellness at the community Wellness Center , 222 Eastern Ave, Gloucester, MA 01930. Certain retreats, classes, ecents and Adventures may take place at other locations. Always check your texts or emails for specific meet-up locations.

Can I work with Sea Sprite Wellness online?

Yes. Many Sea Sprite offerings can be experienced online, including wellness and life coaching, Ayurveda programs including the 30-day Detox, yoga, meditation, and selected classes.

What is Invisa-RED and whi is it designed for?

Invisa-RED is a non-invasive light-based body-contouring technology designed to support body-shaping goals without surgery or downtime. At Sea Sprite Wellness, it may be used as part of a broader body-transformation approach for people looking to address stubborn areas, support skin tightening and complement healthy lifestyle and weight-management efforts.

What is the 30-day Ayurveda Reset?

The 30-day Ayurveda Reset is a guided wellness program inspired by the traditional principles of Ayurveda and the philosophy of living in rhythm with nature. It combines supportive food choices, daily routines, herbs, movement, mindfulness and lifestyle practices to help you simplify your habits, reconnect with your body and establish a healthier rhythm. The result will be a body free of toxins which means less stress on your organs and better mind, emotions, and overall health and wellness. I suggest people do at least two per year but doing once will show you how valuable it is.

is Sea Sprite Wellness medical care?

No. Sea Sprite Wellness provides wellness education, coaching, lifestyle support and non-medical wellness services. Our programs are not a substitute for medical diagnosis or treatment, and we encourage members to work with their healthcare professionals when medical care is needed.

I'm not sure which service is right for me. Where should I start?

Start with a consultation. We'll talk about what you would like to change, what you have already tried and what kind of support you are looking for, then help you identify the Sea Sprite Wellness option that makes the most sense for you.

UPCOMING JOURNEYS

Step outside the ordinary. break your patterns and istep nto experiences designed to awaken curiosity, deepen connection to self, and inspire meaningful change from the inside out. From sacred travel to nature-based retreats and immersive adventures, each Sea Sprite journey invites you to see the world-and yourself-with fresh eyes.

Sacred India 2027

Journey into the spiritual heart of India for an immersive pilgrimage weaving together yoga, meditation, sacred places, ancient teachings and living traditions. Book a Call with Julie if India is calling you.

In the Footsteps of the Buddha

Journey through the sacred land where the historic Buddha lives, taught, awakened and inspired generations of seekers. This Sea Sprite Pilgrimage blends ancient Buddhist sites, meditation, reflection and cultural immersion into deeply personal experience of presence, wisdom and transformation.

Ayurvedic Healing Retreat in Goa, India

Step away from the demands of everyday life and immerse yourself in a personalized Panchakarma healing retreat with Ayushakti in Goa, India. Guided by Ayurvedic doctors, your stay will include individualized consultations, traditional therapies, herbal support, Ayurvedic meals, yoga, and deep rest in nature. This is all designed to support the body's natural processes of renewal and restore great balance, energy and rhythm. Panchakarma treatments are available year-round.

Sea Sprite Wellness

A Private Wellness Community

Sea Sprite Wellness operates as a private wellness community.

A $1 annual membership establishes your membership in the Sea Sprite Wellness private community and provides access to Sea Sprite Wellness services, programs, education and experiences.

Wellness. Wisdom. Wonder.

For the body you live in, the life you’re creating, and the world you’re here to experience.

Sea Sprite Wellness is rooted in the ancient wisdom that true wellness happens from the inside out and with modern technology that supports that. We are here to help you with all your goals and dreams.

222 Eastern Ave, Gloucester, Ma

[email protected]

+1 (978) 325 6463

Copyright © 2026 Sea Spirit Wellness. All rights reserved